Apple and Coffee Diet – Can You Really Lose 15 Pounds in Just One Week?

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No doubt already you think I’m crazy to suggest this diet. But did you know that top catwalk model the world over swear by this diet? For example, it is rumored that Giselle could be using this diet to keep herself looking amazing. Still not convinced? You can lose over 15 pounds in a single week on this diet – let’s find out how in this article.

The Rules

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Basically, you can only drink black coffee and eat apples. Any kind of apples will do, as will any coffee, so long as it’s black, i.e., no added milk or sugar. The idea is that you can drink or eat as much as you feel like.

I recommend drinking plenty of water to accompany the coffee and keep your stomach healthy. Of course, you can also drink water because it contains zero calories. You’ll rely on the volume of water in your belly to stave off hunger pangs. Otherwise, that amount of coffee alone could give you indigestion problems.

Does It Work?

Apples are well known for keeping away hunger pangs, while coffee will raise your metabolism. You can lose a severe amount of weight this way. But the problem is that this extreme diet is highly lacking in nutrition. You CAN take supplements, but they are not the same as getting your nutrition from your food.

If you decide to do this diet, I recommend no more than 48 hours. It is unlikely that you’ll have the willpower to tolerate any more than this anyway.

Source by Christine Blackley

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