Benefits and Side Effects of Caffeine for the Body

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Coffee lovers certainly already know that this drink contains caffeine, also found in chocolate, tea, and soda. However, did you know that the compounds contained in coffee also have benefits and side effects for the body? The compound, which also has another name, trimethylxanthine is a stimulant compound that is naturally present in several types of food and is also added in medicines. Compounds in coffee will work by stimulating the central nervous system so that when consumed, it will directly absorb the blood into the body’s tissues.

Benefits of Caffeine for the Body

Drinking a cup of coffee in the morning can not only improve your mood and give you the enthusiasm to start the day, but it turns out that there are also several benefits of drinking coffee because of the content of these compounds in it.

1. Can Lose Weight

The caffeine contained in coffee can lose weight or at least prevent excessive weight gain. This can happen because these substances can suppress appetite as well as stimulate thermogenesis.
Thermogenesis is a body mechanism that works by converting food into heat and energy so that the effects of this compound can cause weight loss, so it is widely used in body slimming products.

2. Improve Performance When Sports

The caffeine contained in coffee can also increase endurance when you exercise, especially when mixed with carbohydrates. Compounds in coffee can also relieve symptoms of muscle pain up to 48%, which usually occurs after exercise.

3. Prevents Decreased Brain Function

Caffeine compounds are also associated with a reduced risk of Alzheimer’s and Parkinson’s disease. Several studies have linked a protective relationship between long-term caffeine consumption with the risk of developing both types of illness. Meanwhile, in different studies, it was also proven that this compound could inhibit the process of decreasing brain function caused by old age.

Caffeine Side Effects For The Body

Besides providing many benefits, it turns out that the side effects that this compound can cause are also quite a lot and will be different for each person.

1. Increase Blood Pressure

Caffeine can increase blood pressure spikes after consuming these compounds. Some studies say if this compound may inhibit the hormone that serves to help relax and dilate blood vessels.
In addition, caffeine can also trigger the body to produce adrenaline hormones that can increase blood pressure, lasting for 2 to 3 hours after consuming food or drinks containing these compounds.

2. Harmful To The Fetus

Consuming more than 300 mg of caffeine can also cause women to miscarry and stunt growth and heart problems in babies. Meanwhile, consumption during breastfeeding can make the baby restless and have difficulty sleeping because it will be passed from mother to baby.

3. Reduces Female Fertility

Consuming caffeine can also reduce muscle activity in the fallopian tubes, which carry eggs from the ovaries to the uterus. This compound will inhibit cells that function to help contract the fallopian lines so that the egg cannot go down to the uterus and be fertilized by sperm.

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